I would highly recommend Nicola. I have had Nicola as my PT for the last 11 years.

I started with her as I was diagnosed with osteoarthritis in my hip. Nicola has helped me immensely, adapting sessions to what I can and can't do. Keeping me positive when my days are not so good, there is always something that she can adapt for me to do.

I am now waiting for hip replacement surgery we are now working on managing pain stretching mobility, and she is always checking in on my mental health. I am feeling confident that I have Nicola's support to plan my post operation recovery and journey pack to health.

The gym has everything I need in order for me to do my sessions and work out on my own.

Thank you, Nicola.

I started training to help with my strength and also to help maintain a healthy lifestyle. Nicola has helped me by understanding my specific needs to stay well and how to strengthen and improve my body so that I can continue to achieve my best outcome. Not only is she professional, she’s also very easy and friendly to get on with to feel comfortable and at ease with my training. 

The gym has a lovely feel and the kit is always well looked after.

I can’t recommend Nicola’s PT services enough, each session is like a good work out and therapy rolled into one. I’ve been training with her for around 3 years - in this time she’s taken me from being too nervous to go to the gym alone to now going in and even trying new things without her there. The confidence boost PT sessions with her has given me is amazing. Each PT session is well planned, and her encouragement has pushed me even when I’ve been ready to give up. I honestly can’t thank her enough!

I love using the gym for PT and on my own, and always feel like it’s a lovely space.

Nicola is a great personal trainer who has provided a thorough and well planned programme for my son.

He has been working with Nicola for three sessions per week for the last 10 years and has developed a robust core strength as well as increased mobility and muscle tone. Having dyspraxia, learning difficulties and autism, he has benefitted greatly as Nicola has provided tailored training to meet his specific needs. 

The additional benefits are his increased independence and confidence, and very good overall general health.

The gym is a very safe place and very friendly.

In summary, Nicola is warm and approachable and works with clients to tailor training to their individual needs and goals, whatever those may be. She is professional and conscientious, and I highly recommend her.

Nicola was exceptionally supportive and flexible with my training plan to help overcome the barriers. She offers gentle encouragement and tons of patience and worked with me to improve my ability. The kit is some of the best and the facilities are spotless.